Is Kirsty's Thoughtful Food Chicken and Piquant Pepper Flatbread Pizza Dairy Free?

Ingredients

Dough: Starches (Corn, Potato), Water, Rice Flour, Tapioca Starch, Sunflower Oil, Fibres (Pea Fibre, Rice Fibre, Potato Fibre, Psyllium Fibre), Raising Agents (Diphosphates, Sodium Carbonates, Corn Starch), Buckwheat Flour, Pea Flour, Sugar, Flavourings, Millet Flour, Whole Flax Seeds Flour, Stabilizer (Hydroxypropyl Methyl Cellulose), Salt, Thickener (Xanthan Gum). Topping: Tomato Puree, Chicken Breast Stripes Roasted: Chicken Breast Fillet, Drinking Water, Corn Starch, Dextrose, Salt), Non-Dairy Food Preparation [Water, Sunflower Oil, Modified Starch, Calcium Triphosphate, Citrus Fibre, Carrageenan (E407), Carob Flour, Salt, Natural Flavourings, Beta Carotene (E160a), Acidifying Agent: Sorbic Acid (E200)], Red Piquant Pepper Rings (Peppers, Water, Vinegar, Salt, Acidifying Agent: Citric Acid (E330), Firming Agent: Calcium Chloride (E509)], Water, Red Onion, Spinach, Sunflower Oil, Modified Corn Starch, Salt, Paprika.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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