Is Kirsty's Thoughtful Food Chicken & Piquant Pepper Flatbread Pizza Gluten Free?

Ingredients

Dough 45.4%: starches (corn, potato), water, rice flour, tapioca starch, sunflower oil, fibres (pea fibre, rice fibre, potato fibre, psyllium fibre), raising agents (diphosphates, sodium carbonates, corn starch), buckwheat flour, pea flour, sugar, flavourings, millet flour, whole flax seeds flour, stabilizer (hydroxypropyl methyl cellulose), salt, thickener (xanthan gum). Topping 54.5%: tomato purée 11.7%*, chicken breast strips roasted 9.5%* (chicken breast fillet, drinking water, corn starch, dextrose, salt), non-dairy food preparation 9.1%* (water, sunflower oil, modified starch, calcium triphosphate, citrus fibre, carrageenan (e407), carob flour, salt, natural flavourings, beta carotene (e160a), acidifying agent: ascorbic acid (e2001, red piquant pepper rings 9.1%* (peppers, water, vinegar, salt, acidifying agent: citric acid (e330), firming agent: calcium chloride (e509)], water, red onion 3.6%*, spinach 3.6%*, sunflower oil, modified corn starch, salt, paprika. *percentages expressed on the finished product.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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