Is Kirsty's Thoughtful Food Chicken & Piquant Pepper Flatbread Pizza Low FODMAP?

Ingredients

Dough 45.4%: starches (corn, potato), water, rice flour, tapioca starch, sunflower oil, fibres (pea fibre, rice fibre, potato fibre, psyllium fibre), raising agents (diphosphates, sodium carbonates, corn starch), buckwheat flour, pea flour, sugar, flavourings, millet flour, whole flax seeds flour, stabilizer (hydroxypropyl methyl cellulose), salt, thickener (xanthan gum). Topping 54.5%: tomato purée 11.7%*, chicken breast strips roasted 9.5%* (chicken breast fillet, drinking water, corn starch, dextrose, salt), non-dairy food preparation 9.1%* (water, sunflower oil, modified starch, calcium triphosphate, citrus fibre, carrageenan (e407), carob flour, salt, natural flavourings, beta carotene (e160a), acidifying agent: ascorbic acid (e2001, red piquant pepper rings 9.1%* (peppers, water, vinegar, salt, acidifying agent: citric acid (e330), firming agent: calcium chloride (e509)], water, red onion 3.6%*, spinach 3.6%*, sunflower oil, modified corn starch, salt, paprika. *percentages expressed on the finished product.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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