This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bumble Bee Lemon and Pepper Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Bumble Bee Lemon and Pepper Seasoned Tuna Fish Pouch is a premium, gluten-free tuna that is lightly marinated and seasoned with lemon and pepper. It comes in a 25-ounce pouch, making it perfect for work lunches or late afternoon snacks. The tuna is high in protein and is packaged in convenient 2.5-ounce pouches, available in a pack of 12. Customers appreciate the taste of this tuna and find the pouch to be convenient. Overall, this product offers a flavorful and convenient option for those looking for a high-protein snack or meal.

Ingredients

Light Tuna, Water, 2% or Less of Sugar, Salt, Black Pepper, Modified Corn Starch, Citric Acid, Lemon Juice Concentrate, Natural Flavors, Yeast Extract, Vegetable Broth (Pea, Carrot).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.