Is Kirsty's Vegan Vegetable Lasagne 325g Vegan?

Ingredients

Tomato and Vegetable Sauce (65%) (Tomatoes (37%) (Tomatoes, Tomato Juice), Red Pepper (12%), Onion (9%), Water, Carrot (7%), Courgette (7%), Mushroom (4.5%), Spinach (3.5%), Tomato Purée, Rapeseed Oil, Garlic Purée, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Sugar, Cornflour, Red Wine Vinegar, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf), Dairy Free BéChamel Sauce (22%) (Water, Cornflour, Rapeseed Oil, Potato Flakes, Nutritional Yeast, Sunflower Lecithin, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Salt), Gluten Free Pasta Sheets (14%) (Gluten Free Flour Mix (Potato Starch, Rice Flour, Pea Protein, Rice Starch), Stabilizers: (Hydroxypropyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum), Salt, Vegetable Fibre: Psyllium, Water)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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