Is Kiss My Face Olive & Aloe Moisturizing Hand Soap Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fennel extract/extrait de fenouil

fennel extract/extrait de fenouil

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Aqua, Sodium Coco Sulfate, Cocobetaine, Glyceryl Stearate, Olea Europaea (Olive Fruit Oil/Huile de Fruits d'Olivier), Aloe Barbadensis (Aloe Vera Leaf Juice/Jus de Feuilles d'Aloes), Chamomilla Recutita (Matricaria Flower Extract/Extrait de Fleurs de Matricaria), Calendula Officinalis (Marigold Flower Extract/Extrait de Fleurs de Calendula), Salvia Officinalis (Sage Leaf Extract/Extrait de Feuille de Sauge), Achillea Millefolium (Yarrow Flower Extract/Extrait de Fleurs de Millefeuille), Citrus Aurantium Dulcis (Orange Flower Extract/Extrait de Fleurs d'Oranger), Lavandula Angustifolia (Lavender Flower Extract/Extrait de Fleurs de Lavande), Sambucus Nigra (Elder Flower Extract/Extrait de Fleurs de Sureau), Foeniculum Vulgare (Fennel Extract/Extrait de Fenouil), Glycerin, Tocopheryl Acetate (Vitamin E/Vitamine E), Allantoin, Lecithin, Natural Fragrance/Parfum Naturel, Potassium Sorbate, Citric Acid, Sodium Chloride, Sodium Benzoate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.