Is Kiss My Keto Keto Bars Chocolate Peanut Butter Flavored Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

egg, milk, peanut, tree nuts
milk
milk protein isolate

egg, milk, peanut, tree nuts

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tapioca Fiber Syrup, Coconut Oil All P Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkali), Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, Mct Powder (medium Chain Triglycerides, Acacia Gum), Almonds, Cashews, Stevia Extract. Contains: Egg, Milk, Peanut, Tree Nuts [almonds, Cashew, Coconut, Manufactured In A Facility That Also Processes: Soy, Other Tree Nuts, And Wheat.

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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