Is Kit Kat Chocolate Bar Gold Vegetarian?
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Ingredients
Sugar, Vegetable Fats (Emulsifier (Soy Lecithin)), Full Cream Milk Powder, Whea T Flour, Emulsifiers (Soy Lecithin, 476), Cocoa, Cocoa Butter, Cocoa Mass, Glucose Syrup, Flavours, Yeast, Raising Agent (Sodium Bicarbonate), Salt, Contains Milk, Soy And Wheat, May Contain Tree Nuts, Product Contain 68% Caramel Flavoured White Choc And 32% Wafer Fingers
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.