Is Kit Kat Chunky Peanut Butter Chocolate Bar 42g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey powder
proteins from whey
lactose
from milk
skimmed milk powder
natural flavourings

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Skimmed Milk Powder, Cocoa Butter, Ground Roasted Peanuts (10%), Wheat Flour, Cocoa Mass, Palm Fat, Butterfat (from Milk), Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Peanut Flour (1.5%), Emulsifier (Sunflower Lecithin), Salt, Natural Flavourings, Raising Agent (Sodium Bicarbonate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.