Is Kit Kat Duos Mint and Dark Chocolate Vegetarian?

Ingredients

Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, And/or Safflower Oil), Wheat Flour, Chocolate, Skim Milk, Corn Syrup Solids, Cocoa Butter, Lactose (milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Milk Fat, Lecithin (soy), Oil Of Peppermint, Pgpr, Artificial Color (yellow 5 Lake, Blue 1 Lake), Salt, Yeast, Vanillin, Artificial Flavor, Baking Soda. Manufactured In A Facility That Also Processes Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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