Is Kitchen and Love Tabbouleh and Quinoa Medley GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice
- tomato
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Bulgur Wheat, Tomato, Red Quinoa, Red Bell Peppers, Olive Oil, Raisins, Mint, Lemon Juice, Salt, Guar Gum (stabilizer), Natural Flavor. Contains Wheat.
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Often paired with GERD Friendly
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About this product
Grain · Pouch