Is Kitchen Basics Bone Broth Original Beef - 8.25 Oz Low FODMAP?
Description
Deep, beef-forward flavor with a smooth, silky texture makes this broth a versatile kitchen staple; commonly used as a base for soups and stews, for simmering grains and vegetables, enriching sauces and gravies, or enjoyed warm on its own. Reviewers cite consistent flavor, convenient packaging, and culinary versatility and aroma.
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Why it's not low FODMAP
- onion
- tomato paste
- celery
- beef broth
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Deep, beef-forward flavor with a smooth, silky texture makes this broth a versatile kitchen staple; commonly used as a base for soups and stews, for simmering grains and vegetables, enriching sauces and gravies, or enjoyed warm on its own. Reviewers cite consistent flavor, convenient packaging, and culinary versatility and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef Broth, Mirepoix (Carrot, Onion, Celery (Organic)), Yeast Extract (Organic), Sea Salt, Tomato Paste (Organic) & Spice and Herbs (Including Black Pepper, Bay Leaf, Thyme).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kitchen Basics Bone Broth Original Beef - 8.25 Oz is available at 3 retailers
About this product
Soup · Liquid, Bottle