Is Kitchen Sink Bar Mini, 1.75 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
heavy cream
cocoa liquor
cocoa butter
whole milk powder
milk chocolate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

heavy cream

cocoa liquor

cocoa butter

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Peanut Butter (Peanuts, Sea Salt), Milk Chocolate (Cocoa Butter, Cocoa Liquor, Whole Milk Powder, Sugar, Soy Lecithin), Puffed Rice, Pretzel (Unbleached Wheat Four, Salt, Yeast, Malt, Baking Soda), Heavy Cream, Sugar, Glucose, Butter (Cream, Salt), Vanilla Bean, Fleur De Sel Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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