Is KITKAT 4 Finger Gold Chocolate Bar 41.5g Vegetarian?
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Ingredients
Sugar, Cocoa Butter, Wheat Flour, Milk Powders (Whole And Skimmed), Vegetable Fats (Palm, Sunflower), Cocoa Mass, Whey Powder (From Milk), Emulsifiers (Soya And Sunflower Lecithins, Polyglycerol Polyricinoleate), Butterfat (From Milk), Caramelised Sugar, Cocoa Powder, Glucose Syrup, Salt, Raising Agent (Sodium Bicarbonate), Flavourings
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.