Is Kitkat Churro Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil), wheat flour, skim milk, corn syrup solids, lactose (milk), contains 2% or less of chocolate, lecithin (soy), natural and artificial flavor, artificial color (yellow 6 lake, yellow lake, blue 2 lake, red 40 lake), PGPR, salt, yeast, and baking soda. Contains: milk, wheat, and soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Candy · Bar