Is KITKAT F1 Official Milk Chocolate Bar 29g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
whey protein concentrate
milk chocolate
whey powder
milk
lactose
skimmed milk powder
natural flavouring
natural vanilla flavouring
lecithins

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Fats (Palm, Rapeseed), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Rice Flour, Lactose ( Milk ), Fat-Reduced Cocoa Powder, Whey Powder ( Milk ), Butterfat ( Milk ), Starches, Emulsifier (Lecithins), Whey Protein Concentrate ( Milk ), Raising Agent (Sodium Carbonates), Salt, Corn Flour, Natural Vanilla Flavouring, Natural Flavouring, Milk Chocolate contains Cocoa Solids 25% minimum and Milk Solids 14% minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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