Is KitKat Santa Milk Chocolate Bar 29g Multipack of 5 Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Fats (Palm, Rapeseed, Sunflower), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Rice Flour, Lactose (from Milk), Fat-Reduced Cocoa Powder, Whey Powder (from Milk), Butterfat (from Milk), Emulsifier (Lecithins), Potato Starch, Maize Starch, Raising Agent (Sodium Bicarbonate), Salt, Whey Protein Concentrate (from Milk), Natural Flavourings, Vegetable Fibre (Bamboo), Milk Chocolate contains Milk Solids 14% minimum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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