Is KitKat Gluten Free?
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Ingredients
sugar, vegetable fats (palm, rapeseed, sunflower), skimmed milk povde, cocoa butter, cocoa mass, rice flour, actos? (from milk), fat-reduced cocoa wder, whey powder (from milk), butterfat m m ik), emulsifier (lecithins), potato h, maize starch, raising agent (sodium bonate), salt, whey protein concentrate mk), natural flavourings, vegetable nhoo), may contain tree nuts,
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.