Is Kitu by Sunniva Super Coffee Mocha Sugar-Free Formula, 10g Protein, Keto Approved, Lactose Free, Soy Free, Gluten Free, Pack of 24 Low FODMAP?
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Ingredients
Organic Colombian Coffee, Whey Protein Concentrate, Coconut Mct Oil, Monk Fruit, Natural Flavor, Potassium Phosphate, Gellan Gum, Organic Green Coffee Extract (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.