Is KITU Original Super Espresso, Sugar Free, Strong Coffee, 5g Protein, 40 Calories, 180 mg Caffeine, Keto Friendly, 6oz Cans (12 Pack) Vegetarian?
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Ingredients
Espresso (Coffee, Water), Milk Protein Isolate, McT Oil, Natural Flavor, Potassium Phosphate, Organic Green Coffee Caffeine, Gellan Gum, L-Theanine.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.