Is Klaire Labs Vital-Zymes Complete Comprehensive Enzyme Supplement 120 Vegetarian Capsules Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable/plant fiber specific enzymes

vegetable/plant fiber specific enzymes

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Comprehensive Enzyme Blend: With The Following Enzyme Activity: Carbohydrate Specific Enzymes, Amylases, Alpha-amylases, Glucoamylase (with Isomaltase Side Chain Activity), Sugar Specific Enzymes, Lactase, Sucrase (invertase), Maltase (diastase), Pullulanase (a Debranching Enzyme With Isomaltase Side Chain Activity), Vegetable/plant Fiber Specific Enzymes, Cellulase, Hemicellulase/pectinase/phytase Complex, Phytase, Beta-glucanase, Alpha- Galactosidase, Galactomannase, Protein And Peptide Specific Enzymes, Acid Proteases, Alkaline Proteases, Proteases/peptidase Complex With Endopeptidase, Exopeptidase, And Dpp-iv Activity, Fat Specific Enzyme, Lipase, Other Enzymes, Lysozyme (from Egg White), Serratia Peptidase (enteric-coated), Vegetarian Capsule (hydroxypropyl Methylcellulose, Water), Ascorbyl Palmitate, And Microcrystalline Cellulose. Contains: Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.