Is Klass Limonada Pepino Low FODMAP?
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Ingredients
Sugar, Fumaric Acid, Natural Flavors, Steviol Glycosides, Silicon Dioxide, Sodium Citrate, Ascorbic Acid (vitamin C), Titanium Dioxide (for Color), Acacia Gum, Beta-carotene (for Color). Contains Sulfites. This Products Is Manufactured In Lines Where Produce With Soy, Milk And Wheat Are Processed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.