Is Kleinkaroo 2 Ostrich Fillet Steaks 250G Low FODMAP?
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Ingredients
Ostrich Fillet 98%, Brine (Water, Sodium Chloride, Citrus Fibre, Stabilisers: Sodium Citrate, Sodium Carbonate, Preservative: Sodium Lactate, Sodium Acetate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.