This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kroger 90 Second Cilantro Lime Rice 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready in 90 seconds, this cilantro-lime microwaveable rice offers bright citrus-herb flavor, tender, slightly moist grains and a fluffy texture; commonly used as a side for tacos, burritos, bowls or grilled proteins. Reviewers praise speed and consistent taste, while some note occasional uneven seasoning or slight clumping, and convenient packaging.

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Ingredients

Water, Parboiled Long Grain White Rice, Cilantro Leaves, Refined Sunflower Oil, Salt, Lime Juice, Natural Lime Flavor, Natural Cilantro Flavor. May Contain: Milk, Peanuts, Soy, Almonds, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Rice · Pouch

Flavor
CitrusHerbaceousSavory
Texture
FluffySoft
Commonly used for
Side DishMeal PrepGarnishing
Low FODMAP? Kroger 90 Second Cilantro Lime Rice 250g | Spoonful