No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Klondike Cones Classic Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Nuts For Vanilla Ingredients: Nonfat Milk, Sugar, Wheat Flour, Glucose Syrup, Water, Coconut Oil, Peanuts, Palm Kernel Oil, Cream, Cocoa (processed With Alkali), Palm Oil, Less Than 2% Of: Whey, Corn Syrup Solids, Modified Potato Starch, Cocoa, Mono And Diglycerides, Sea Salt, Caramel Color, Soy Lecithin, Locust Bean Gum, Guar Gum, Natural And Artificial Flavors, Pectin, Ammonium Phosphatides Carrageenan. Classic Chocolate Ingredients: Nonfat Milk, Sugar, Wheat Flour, Water, Coconut Oil, Peanuts, Palm Kernel Oil, Glucose Syrup, Cream, Cocoa (processed With Alkali), Palm Oil, Less Than 2% Of: Whey, Corn Syrup Solids, Modified Potato Starch, Cocoa, Mono And Diglycerides, Sea Salt, Caramel Color, Soy Lecithin, Locust Bean Gum, Guar Gum, Pectin, Ammonium Phosphatides, Natural And Artificial Flavors. Carrageenan. May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Klondike Cones Classic Chocolate | Spoonful