Is Knoppers Coconut Bar Lactose Free?

No. This product is not lactose free as it lists 9 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk powder
butter
cream
condensed skimmed milk
lactose
skimmed milk powder
whole milk powder
milk proteins
whey powder
condensed whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, vegetable fats (palm, shea), glucose syrup, coconut flakes (7.8%), whole milk powder (6.2%), cocoa butter, skimmed milk powder (5.8%), lactose (milk), condensed skimmed milk, wheat flour (4.1%), cocoa mass, whole wheat flour (2.2%), humectant sorbitol syrup, buttermilk powder, cream (milk), hazelnuts, butterfat (milk), dried coconut milk, condensed whey (milk), butter (milk), whey powder (milk), emulsifier: soya lecithin, salt, natural flavourings, partially inverted refiners syrup, fat-reduced cocoa, wheat starch, raising agent: sodium hydrogen carbonate, stabiliser carrageenan, milk proteins, natural vanilla flavouring, ground peanuts.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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