Is Knoppers NutBar Lactose Free?

No. This product is not lactose free as it lists 9 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk
butter
cream
lactose
buttermilk powder
condensed skimmed milk
skimmed milk powder
whey powder
condensed whey
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Hazelnuts (15.1%), Vegetable Fats (palm, Shea), Glucose Syrup, Whole Milk Powder (6.5%), Cocoa Butter, Skimmed Milk Powder (4.8%), Wheat Flour (4.3%), Condensed Skimmed Milk, Cocoa Mass, Whole Wheat Flour (2.3%), Humectant Sorbitol Syrup, Buttermilk Powder, Lactose (milk), Cocoa, Butterfat (milk), Cream (milk), Condensed Whey (milk), Butter (milk), Whey Powder (milk), Emulsifier: Soya Lecithin, Salt, Partially Inverted Refiners Syrup, Fat-reduced Cocoa, Natural Flavourings, Wheat Starch, Raising Agent: Sodium Hydrogen Carbonate, Stabiliser Carrageenan, Natural Vanilla Flavourings, Ground Peanuts. Contains Milk, Buttermilk, Wheat, Soya and Peanuts. It may also contain Almond, other Nuts and Egg.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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