Is Knorr Chicken Flavored Fried Rice Dairy Free?

Ingredients

Potassium, Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin B1), folic acid], modified corn starch, maltodextrin, peas, carrots, monosodium glutamate, soy sauce (fermented soybeans, wheat, salt), salt, sugar, high oleic sunflower oil, garlic powder, spice, guar gum, onion powder, yeast extract, natural flavor, potassium salt, disodium inosinate, disodium guanylate, chicken powder, turmeric for color. Contains soy and wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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