Is Knorr Cilantro Rice Dairy Free?
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Ingredients
parboiled long grain rice, vermicelli (wheat flour, durum flour), less than 2% of: salt, onion powder, maltodextrin, garlic powder, sugar, high oleic sunflower oil, potassium salt, natural flavor, cilantro, disodium inosinate, disodium guanylate, citric acid, monosodium glutamate, vitamins and minerals: niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), folic acid, riboflavin (vita 32), ferrous sulfate (iron), contains wheat,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.