Is Knorr Maizena Chocolate Atole Vegan?
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Ingredients
Corn Starch (Sulfur Dioxide Used To Protect Quality), Cocoa Powder (Processed With Alkali), Caramel Color, Calcium Carbonate, Salt, Natural and Artificial Flavor, Silicon Dioxide (Prevents Caking), Red 40, Blue 1.Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Ferric Pyrophosphate (Iron), Zinc Sulfate, Niacinamide (Vitamin B3), Vitamin A Acetate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.