No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr One Skillet Meals Shrimp Scampi Whole Wheat Couscous Meal Starter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Wheat Couscous (Semolina And Durum Flour (Wheat)), Butter (Cream, Salt), Maltodextrin (Corn, Potato), Garlic (Dried), Garlic Powder, Salt, Natural Flavors, Corn Syrup Solids, Olive Oil, Lemon Juice (Dried), Sodium Caseinate, Parsley (Dried), Rice Vinegar, Spice, Annatto Extract (Color), Sugar, Skim Milk Powder, Whey Protein Concentrate, Sulfites (Used To Protect Quality), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr One Skillet Meals Shrimp Scampi Whole Wheat Couscous Meal Starter is available at 7 retailers

H-E-BKrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Grain · Pouch, Dried

Flavor
GarlickyButteryCitrusSavory
Texture
GrainyDry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Knorr One Skillet Meals Shrimp Scampi Whole Wheat Couscous Meal Starter | Spoonful