Is Knorr Ready to Heat Meal Maker for a quick and easy side Chicken Flavored Fried Rice ready in just 90 seconds 8.8 oz Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soybeans
  • hydrolyzed soy protein

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

water, long grain parboiled rice, carrots, peas, seasoning (maltodextrin, yeast extract, sugar, soy sauce (wheat, soybeans, salt)), hydrolyzed soy protein, salt, onion powder, natural flavor (contains milk), garlic powder, canola oil, sesame oil, modified corn starch, turmeric extract (color), contains less than 2% of: soy sauce (water, soybeans, wheat, salt, vinegar), sugar, maltodextrin, yeast extract, hydrolyzed corn protein, natural flavor, xanthan gum, chicken fat, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic acid

Check Knorr Ready to Heat Meal Maker for a quick and easy side Chicken Flavored Fried Rice ready in just 90 seconds 8.8 oz against your own diets in the app.

Where to buy

Knorr Ready to Heat Meal Maker for a quick and easy side Chicken Flavored Fried Rice ready in just 90 seconds 8.8 oz is available at 6 retailers

Giant EagleSafewayShopRiteThe Fresh GrocerVonsWalmart

About this product

Frozen Meal · Pouch

Flavor
SavorySaltyUmami
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunchOn The Go