Is Knorr Rice Spanish Style Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
smoked paprika
tomato powder

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

smoked paprika

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Enriched Parboiled Long Grain Rice (rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid), Maltodextrin, Tomato Powder, Modified Corn Starch, Sugar, Less Than 2% Of: Red Bell Peppers, Monosodium Glutamate, Salt, High Oleic Sunflower Oil, Potassium Salt, Spices, Garlic Powder, Guar Gum, Silicon Dioxide (prevents Caking), Smoked Paprika (for Color), Disodium Inosinate, Disodium Guanylate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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