Is Knorr Sopa Mexicana Minestrone Soup Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

hydrolyzed soy protein

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTA [WHEAT FLOUR, FERROUS SULFATE (IRON), FOLIC ACID, NIACIN, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)], CORN STARCH, SALT, TOMATO POWDER, CARROTS, SUGAR, POTATO (SULFITES), SWEET CORN, CHICKEN FAT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, LEEKS, SPINACH, YEAST EXTRACT, PARSLEY, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SPICES, CHILI POWDER, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR.

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