Is KNORR, SOPA, TOMATO BASED ALPHABET PASTA SOUP MIX, NATURALLY AND ARTIFICIALLY FLAVORED GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Toasted Pasta (Wheat Semolina, Thiamin Mononitrate, Niacin, Riboflavin, Folic Acid, Ferrous Fumarate, Calcium Carbonate), Salt, Tomato Powder, Corn Starch, Sugar, Palm Oil, Natural And Artificial Flavor, Monosodium Glutamate, Maltodextrin (Corn, Potato), Hydrolyzed Corn Protein, Silicon Dioxide (Prevents Caking), Chicken Fat, Citric Acid, Disodium Inosinate, Dehydrated Cilantro, Annatto (Color), Spice, Yeast Extract, Beet Powder (Color), Caramel Color, Paprika Oleoresin (Color), Ascorbic Acid (Used To Protect Quality), Disodium Guanylate

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

KNORR, SOPA, TOMATO BASED ALPHABET PASTA SOUP MIX, NATURALLY AND ARTIFICIALLY FLAVORED is available at 8 retailers

AlbertsonsRalphsShopRiteUnited SupermarketsMariano'sSmith'sFry'sAmazon

About this product

Soup · Powder

Flavor

SavoryUmamiSalty

Texture

PowderyDry

Commonly used for

SoupCookingMeal PrepLunch