Is Knorr Tamarind Soup Base Vegetarian?
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Ingredients
Salt, citric acid, flavour enhancers (621, 635), tamarind powder (7%), sugar, tomato powder, onion powder, vegetable fat, yeast extract, shrimp powder, spice extract, colour (150c), spice. CONTAINS SHRIMP PRODUCT. MAY CONTAIN WHEAT, MILK, EGG, SOY, FISH, PEANUT, SESAME, AND CRUSTACEA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.