No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Variety Pack of 3- Pasta and Italian Sides- Alfredo, Butter & Herb and Creamy Garlic Shells(4.4 Oz Each) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Parmesan And Romano Cheeses (Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Natural Flavors (Contains Soy), Sodium Citrate, Potato Starch, Butter & Herb: Enriched Macaroni Product (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cornstarch, Whey (Milk), Sugar, Salt, Onion Powder, Hydrolyzed Soy Protein, Herbs And Spices, Natural Flavors, Made In A Facility That Processes Milk, Egg, Soy, Wheat, Sesame, Sulfates, Creamy Garlic Shells: Enriched Macaroni Product (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Dried Corn Syrup, Whey, Cream, Corn Starch, Parmesan And Romano Cheeses (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Dried Garlic, Dried Parsley, Soy Lecithin, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Knorr Variety Pack of 3- Pasta and Italian Sides- Alfredo, Butter & Herb and Creamy Garlic Shells(4.4 Oz Each) is available at 1 retailer

Amazon

About this product

Pasta · Dried

Flavor
GarlickyButterySavory
Texture
Dry
Commonly used for
Side DishMeal Prep
Low FODMAP? Knorr Variety Pack of 3- Pasta and Italian Sides- Alfredo, Butter & Herb and Creamy Garlic Shells(4.4 Oz Each) | Spoonful