No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ko-Lee Instant Noodles Chicken Flavour 70g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Noodles Cake: Wheat Flour (77%), Palm Oil, Salt, Potassium Chloride, Stabiliser (Triphosphates), Acidity Regulators (Sodium Carbonate, Potassium Carbonate), Thickener (Carboxymethyl Cellulose), Colour (Riboflavin), Seasoning Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5' Ribonucleotides), Mixed Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein ( Soya Sauce, Salt, Maltodextrin, Maize Starch), Yeast Extract, Maize Starch, Palm Oil, Flavouring, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Wylers Bouillon Instant Chicken Flavor Cubes - 3.25 Oz

Knorr Rice Sides No Artificial Flavors Chicken Instant Rice, Cooks in 7 Minutes, 5.6 oz

Wyler's Powder Chicken Instant Bouillon 3.75 oz

Maruchan Instant Lunch Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup

Don Lee Farms Grilled Chicken Patties

About this product

Noodle · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
CookingMeal PrepOn The Go
Low FODMAP? Ko-Lee Instant Noodles Chicken Flavour 70g | Spoonful