Is Kodiak Berries & Cream Peak Oatmeal, Berries & Cream Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Description

This berry-and-cream oat packet offers sweet-tart berry flavor with a creamy finish, and a soft, porridge-like texture punctuated by small fruit pieces. People commonly use it for quick breakfasts, hot snacks, or stirred into yogurt. Reviews note reliable convenience and flavor, while some mention occasional clumping and variable sweetness levels.

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Why it's not lactose free

cream
milk protein isolate
milk protein concentrate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

milk protein isolate

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, CHIA SEEDS, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BERRY BLEND (BLUEBERRIES, STRAWBERRIES, CRANBERRIES), MILK PROTEIN ISOLATE, NATURAL FLAVOR, SEA SALT, CREAM, CITRIC ACID, MONK FRUIT EXTRACT.

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