Is Kodiak Cakes Big Bear Brownies, 17.1 oz (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural cocoa
  • unsweetened chocolate
  • cocoa butter
  • all natural dark chocolate chips

natural cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crystallized Cane Juice, Whole Grain Wheat Flour, All Natural Dark Chocolate Chips (Crystallized Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Added As A Emulsifier), Vanilla), Natural Cocoa, Natural Vanilla, Salt, Leavening (Sodium, Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, And Monocalcium Phosphate), Vital Wheat Gluten, Contains: Wheat And Soy, Traces Of Milk And Eggs, Made In A Nut-free Facility, No

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kodiak Cakes Big Bear Brownies, 17.1 oz (Pack of 6) is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go