Is Kodiak Cakes Brownie Mix 100% Whole Grains Protein-Packed Triple Chocolate Box - 14.82 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • bittersweet chocolate
  • cocoa
  • cocoa butter
  • unsweetened chocolate
  • semisweet chocolate
  • milk protein concentrate

bittersweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Whole Grain Wheat Flour, Cocoa, Whey Protein Concentrate, Bittersweet Chocolate (Unsweetened Chocolate (Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soy Lecithin), Whole Grain Oat Flour, Milk Protein Concentrate, Cocoa (Processed With Alkali), Natural Vanilla Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kodiak Cakes Brownie Mix 100% Whole Grains Protein-Packed Triple Chocolate Box - 14.82 Oz is available at 9 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Snack · Powder

Flavor
SweetChocolatey
Texture
Dry
Commonly used for
BakingSnacking