Is Kodiak Cakes Flapjack & Waffle Mix Whole Grain Buttermilk GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Blanched Almond Flour, 100% Whole Grain Wheat Flour, Egg Whites, Wheat Protein Isolate, Whole Eggs, Leavening (monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt, Natural Flavor. Contains: Almonds, Egg, Milk, And Wheat. Also Contains Trace Amounts Of Soy And Tree Nuts Due To Processing On Shared Equipment.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kodiak Cakes Flapjack & Waffle Mix Whole Grain Buttermilk is available at 4 retailers
About this product
Grain · Powder