Is Kodiak Cakes Homestyle Protein Packed Frozen Power Waffles - 10.72oz Vegetarian?

Ingredients

Water, Whole Grain Wheat Flour, Egg Whites, Whole Grain Oat Flour, Canola Oil, Whey Protein Isolate, Whey Protein Concentrate, Cane Sugar, Nonfat Dry Milk, Wheat Protein Isolate, Sunflower Lecithin, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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