Is Kodiak Cakes Oatmeal Unleashed, Maple & Brown Sugar Instant Oatmeal, 2.12 Oz Low FODMAP?
Description
Sweet maple and brown-sugar flavor delivers a warm, familiar taste; texture becomes creamy yet slightly textured when prepared. Consumers report convenience for quick weekday breakfasts and travel, often adding milk, fruit, or nuts. Reviews commonly note reliable flavor and ease of preparation, with occasional comments about sweetness level and consistency.
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Description
Sweet maple and brown-sugar flavor delivers a warm, familiar taste; texture becomes creamy yet slightly textured when prepared. Consumers report convenience for quick weekday breakfasts and travel, often adding milk, fruit, or nuts. Reviews commonly note reliable flavor and ease of preparation, with occasional comments about sweetness level and consistency.
Ingredients
Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors, Allergens & Warnings:contains Milk, Also Contains Trace Amounts Of Egg, Peanut, Soy, Tree Nuts, Wheat Due To Processing On Shared Equipment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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