Is Kodiak Cakes Oatmeal Unleashed, Maple & Brown Sugar Instant Oatmeal, 2.12 Oz Low FODMAP?
Description
Sweet maple and brown-sugar flavor delivers a warm, familiar taste; texture becomes creamy yet slightly textured when prepared. Consumers report convenience for quick weekday breakfasts and travel, often adding milk, fruit, or nuts. Reviews commonly note reliable flavor and ease of preparation, with occasional comments about sweetness level and consistency.
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Why it's not low FODMAP
- milk
- milk protein concentrate
- natural flavors
- pea protein concentrate with tapioca starch
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet maple and brown-sugar flavor delivers a warm, familiar taste; texture becomes creamy yet slightly textured when prepared. Consumers report convenience for quick weekday breakfasts and travel, often adding milk, fruit, or nuts. Reviews commonly note reliable flavor and ease of preparation, with occasional comments about sweetness level and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors, Allergens & Warnings:contains Milk, Also Contains Trace Amounts Of Egg, Peanut, Soy, Tree Nuts, Wheat Due To Processing On Shared Equipment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kodiak Cakes Oatmeal Unleashed, Maple & Brown Sugar Instant Oatmeal, 2.12 Oz is available at 18 retailers
About this product
Cereal · Powder