Is Kodiak Cookie Butter Overnight Oats Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein isolate
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk protein isolate

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Ingredients: 100% Whole Grain Yellow Corn, Oats, Pea Protein Concentrate With Tocopherol, Sugar, Milk Protein Concentrate, Brown Sugar, Date Powder, Cinnamon, Natural Flavor, Chicory, Flaxseed, Almond Butter Powder (roasted Almonds, Sugar, Salt, Milk Protein Isolate, Sea Salt, Cinnamon, Allspice, Nutmeg). Contains Almonds And Milk. Due To Processing On Shared Equipment, May Contain Soy And Wheat.

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