Is Kodiak Flapjack Puffs Buttermilk Vegan?
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Ingredients
Water, 100% Whole Grain Wheat Flour, Canola And/or Sunflower And/or Soybean Oil, Sugar, Buttermilk, Eggs, Soybean Oil, 100% Whole Grain Oat Flour, Pea Protein, Whey Protein Concentrate, Vital Wheat Gluten, Egg Whites, Leavening (baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Sunflower And/or Soybean And/or Canola Lecithin, Salt, Citric Acid, Xanthan Gum. Contains Egg, Milk, Soy and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.