Is Kohinoor Bombay Mix 200g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red chilli powder

red chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bengal Gram, Cottonseed Oil, Rice Flour, Chickpea Flour, Tapioca Starch, Peanut (Peanut), Green Peas, Spices & Condiments (Red Chilli Powder, Black Pepper, Ginger, Mango Powder, Clove Powder, Mace, Nutmeg Powder, Cumin Powder, Fenugreek, Coriander Powder, Bay Leaves, Cardamom Powder, Asafoetida), Black Salt, Acidity Regulator (E330)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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