Is Kohinoor Calcutta Jalfrezi Vegan?
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Ingredients
Water, Onion (24.6%), Tomato Paste (7.7%), Refined Sunflower Oil, Green Pepper (2.7%), Coconut, Red Pepper (1.2%), Coriander, Cornflour, Garlic, Salt, Ginger (0.7%), White Vinegar (Barley), Red Chilli Powder (0.5%), Coriander Powder, Garam Masala, Cumin Seeds, Fenugreek Leaves, Cumin Powder. Allergy Advice: For allergens including cereals containing gluten, contains Barley. May also contain peanuts, nuts, wheat, gluten, and sesame seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.