No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables (Kohlrabi, Kale, Carrots), Spicy Thai Sauce (Water, Red Peppers, Milk, Coconut Milk (Coconut Extract, Water, Citric Acid), Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Minced Ginger (Ginger, Water, Canola Oil), Sugar, Red Onion, Corn Starch, Canola Oil, Fish Sauce (Anchovy, Salt, Sugar), Sea Salt (Potassium Magnesium Chloride, Salt), Crushed Garlic (Garlic, Water, Salt, Lemon Concentrate), Key Lime Juice Concentrate, Dried Chili, Ground Turmeric, Herbs, Spices, Natural Flavors), Coconut (Desiccated Coconut (Contains Sulfites), Sugar, Dextrose, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.