Is Koka Delight Spice Sesame Flavor Steamed & Baked Instant Non-Fried Noodles Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

bell pepper
chilli
paprika
pepper

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour (83%), Modified Tapioca Starch, Salt. Seasoning Mix: Salt, Sugar, Sesame Oil, Flavorings (Maltodextrin, Palm Oil, Fish Flavor), Canola Oil, Non-dairy Creamer (Glucose Syrup, Palm Oil, Milk Protein), Yeast Extract, Hydrolyzed Soy Protein, Soy Sauce Flavor (Soy Beans, Wheat Extracts, Palm Oil), Spices (Onion, Garlic, Pepper, Chilli, Turmeric), Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Paprika. Garnish: Dehydrated Cabbage, Bell Pepper, Chilli, Chives

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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